Resources

Mastering The Stress Response

 

This recording explains the nature of the stress response and how to effectively manage it utilizing a technique that involves the skill of diaphragmatic breathing. It is followed by a PDF transcript that can be downloaded to your computer as a reference.

Click Here To Download Audio

Here is the transcript for the above recording. Just Click On The Title Below. Once you are viewing the transcript, you can download it at the top right side of the screen on your computer.

Dissolve Stress in 20 Seconds: 2 Breath Technique

 

Below is the link to my recently released book….

Pain Management and You                                                                   A Practical Approach to Living with Chronic Pain and Illness

 

Purchase NOW…Available in Kindle, Paperback & Audible Versions

Just Click the Image

 

 

CLICK HERE to Visit the Book Website for 12 FREE Special Resources