Mastering The Stress Response


This recording explains the nature of the stress response and how to effectively manage it utilizing a technique that involves the skill of diaphragmatic breathing. It is followed by a PDF transcript that can be downloaded to your computer as a reference.

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Here is the transcript for the above recording. Just Click On The Title Below. Once you are viewing the transcript, you can download it at the top right side of the screen on your computer.

Dissolve Stress in 20 Seconds: 2 Breath Technique


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